Description
A compassionate, illustrated guide for parents and carers navigating the challenges that can arise around sleep and bedtime routines. Whether your child struggles to settle, resists going to bed, experiences anxiety at night, or simply finds the transition from day to night difficult, this mini book explores what may be happening beneath the surface.
Using a gentle, trauma-informed and nervous-system-aware approach, it helps adults understand bedtime through the child’s perspective, offering insights that foster connection, emotional safety, and more peaceful evenings. Packed with relatable illustrations and practical understanding, this resource supports parents to move beyond bedtime battles and towards calmer, more connected nights.
